What Is Intermittent Fasting and Why Should I Try It? – PODCAST

Intermittent Fasting (IF) is a pattern of eating that cycles between periods of eating and fasting. There are several different ways of doing intermittent fasting and there are benefits to weight loss, cell repair, longevity, blood glucose control and gene expression. Want to hear other episodes? Subscribe to my podcast HERE

How can you buy NON GMO Food?

You are probably consuming genetically engineered (GE) food, also known as GMO’s (genetically modified organisms) and you don’t even know it. Currently, up to 85% of U.S. corn is genetically engineered (GE), as are 91% of soybeans and 88% of cotton (cottonseed oil is often used in food products). It has been estimated that upwards […]