The Worst Food Ingredient for Your Immune System
When it comes to your immune system, what you eat matters. Can you guess which ingredient is most detrimental to your immune health ? The Worst Food Ingredient for Your Immune System Refined and processed sugar. Why? It creates a chronic low-grade inflammation state, which stresses the body’s innate immune system and makes it slower […]
Do You Have a Glucose Meter?
I recommend everyone purchase their own glucose meter as part of their “wellness tracking”. Digital health and personalized wellness is so popular now and more people are interested in managing their own health by changing lifestyles and healthier living. This is your “Fitbit for blood sugar”. Since the research is showing how blood sugar levels […]