The Blessings of A Slab Leak — PODCAST
The Blessings of A Slab Leak is a podcast I recorded to reflect on the hidden blessings that we found when our ceilings were opened up. It seems like a metaphor to me that we need to be “cracked open” to find the hidden blessings. It is messy and uncomfortable and through the haze of […]
Top 10 Easy Ways to Calm Stress
Top 10 easy ways to calm stress. What I have learned from all my years of training in medicine and nutrition is that learning ways to calm stress is the #1 health habit to practice. Stress itself is not bad. We need it to get going in our day and take action. It is the […]
Finding Gratitude, Hope and Love in a Time of Hardship – PODCAST
At a time of so much change in our world, it is normal to feel anxiety, fear, stress, depression. Today I focus on how to find gratitude, hope and love as we navigate this global pandemic together. Here are ten things I do to immediately SHIFT from fear to faith even in this time of […]
Non Candy Easter Basket Ideas
Easter and candy go hand in hand. So, here are some ideas for a lower candy Easter and equally as fun! May your Easter be the sweetest one yet. If you celebrate Easter, I hope you celebrate with your favorite people. Count your eggs, your friends, and your blessings. Non Candy Easter Basket Ideas – […]