Dietary Recommendations for Alzheimer’s

Alzheimer’s disease is a form of dementia that causes progressive deterioration of memory, thinking, language, and behavior. This gradual loss of brain function occurs over a period of time and has been associated with plaques and tangles in the brain as well as a variety of other causes including genetics, heavy metal toxicity, environmental pollutants […]

Tuesday Nutrition Topic – Is Coffee Good For You?

Probably one of the most common questions I am asked is about COFFEE! I thought I would go to the  book Integrative Nutrition to find an answer. Basically coffee is a drug in a mug and The Integrative Nutrition book says if you are drinking more than 2 cups a day you probably have an addiction. In […]