Travel Sleep Tips for Your Best Rest on the Road

Can Spirituality Extend Life Expectancy?

There’s nothing quite like sinking into your own bed after a long, exhausting day. Unfortunately, this luxury isn’t an option when you’re traveling. But this doesn’t mean you have to give up on quality sleep on the road. Why, exactly, is it so hard to sleep while you travel? The following sections break down the […]

The Power of a Good Night’s Sleep

The power of a good night’s sleep in this fast-paced, modern world is often undervalued and overlooked. We prioritize work, social engagements, and entertainment over the essential need for quality rest. However, science has shown time and again that a good night’s sleep is not just a luxury but a powerful ally in maintaining our […]

Ready to Move Your Mental Health?

ready to move your mental health

Ready to Move Your Mental Health? Ever wonder how exercise impacts mental health? Existing scientific research overwhelmingly indicates that exercise and physical activity benefit mental health. Three decades of science make it clear: exercise should be integrated into prevention and treatment of mental illness and promotion of mental wellness.  Routinely moving our bodies is a […]

5 Mood Boosting Foods to Eat Every Day

We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook on life.  I support people every day in their health journey, part of which includes improving their moods. Here are a few of my favorite foods that give our brain […]