Top 10 Easy Ways to Calm Stress

Top 10 easy ways to calm stress. What I have learned from all my years of training in medicine and nutrition is that learning ways to calm stress is the #1 health habit to practice. Stress itself is not bad. We need it to get going in our day and take action. It is the […]

The Blue Zones: 6 Secrets to Longevity and Happiness from People Who Live the Longest

Blue Zones are regions in the world that are home to some of the oldest and healthiest people in the world. Although their lifestyles differ slightly, they mostly eat a plant-based diet, exercise regularly, drink moderate amounts of alcohol, get enough sleep and have good spiritual, family and social networks. This podcast reviews the  secrets […]

The Gifts of Imperfection Book Study – PART 3 – Got Joy?

The book study is taking me into the frontier of joy! Here is a quote directly from page 79 of the book The Gifts of Imperfection. “Joy seems to me a step beyond happiness. Happiness is a sort of atmosphere you can live in sometimes when you are lucky. Joy is a light that fills […]