Where is Our Psychological First Aid?- PODCAST
Where Is Our Psychological First Aid? I first learned of this term at the National Wellness Conference. Tramaine EL-Amin was a keynote speaker. She is the Assistant Vice-President of Strategic Initiatives National Council for Behavioral Health. Her talk was titled ” Mental Wellbeing: Always Important, Now Essential”‘ I was really drawn to the term “Mental […]
The Five “C’s” of Resilience – The Secret Power Of Stress PODCAST EPISODE 3
The Five “C’s” of Resilience, developed by Dr. Joel Bennett and staff at Organizational Wellness & Learning Systems, are known as the five competencies of resilience. These are a useful tool to assess our own unique resiliency skills. I have found the concept very useful in my own life. In this Podcast I review a […]
Mental Well-Being, Health Anxiety and the Pandemic
Mental WellBeing, Health anxiety and the pandemic is a topic worth paying close attention to. Worries and anxiety about the virus and its impact can be overwhelming. The National Alliance on Mental Illness (NAMI) reports one in five U.S. adults experience mental illness, and at least 8.4 million Americans provide care to a person with […]