Paleo simple slaw with cashew dressing
Thank you to my Boot Camp Buddy, Cindi who shared this paleo recipe with me. It IS easy and it IS delicious. Made it tonight for the family and EVERYONE love it! By the way, everyone does not love everything I make. I am a beginning cook! Cabbage has many healing properties and most of […]
Joy in Hawaii
I had the best time in Hawaii last week and I experienced a deep joy from being so relaxed and active and surrounded by wonderful, positive people. It filled me up for what was to come when I had to suddenly leave for my brother’s illness.
TOP TEN TIPS FOR OPTIMAL WELLNESS WEBINAR TONIGHT!!
My free webinar is tonight and I know you will love it! 4pm PACIFIC, 6pm CENTRAL and 7pm EASTERN TIME I am going to share MY OWN TOP TEN KEYS TO OPTIMAL WELLNESS not from a textbook, but from my own life! Come and join me Register at wellness.learnitlive.com and scroll down to THURSDAY and you […]
Secrets to my great salads
I love salads and I have to say I make GREAT salads. Everyone loves them! The secret is in part the salad dressing which is : Balsamic Vinegar with Olive Oil and crushed garlic. I put everything in my salads and even quinoa ! Here are my favorite salad ingredients Cucumber, Red Bell Peppers, Grated […]
Think Into Possibility
This week as I was supporting my friend through surgery, I was so impressed by the medical staff and the amazing work that surgeons do in creating new possibilities in people’s lives. I believe that every thought we have is either into possibility or into limitation. We can choose thoughts that make things more difficult, such as when […]
Waiting Too Long to have breakfast
So many people tell me they don’t have breakfast. They may be in a mad rush to get out the door in the morning or just don’t feel hungry. I am here to tell you that waiting until 10 a.m. results in flagging energy later in the day AND can result in eating more the rest of […]