Vitamin D – What You Need to Know

Vitamin D is unique among vitamins as it works more like a hormone. Vitamin D is necessary for normal bone mineralization and growth (Vitamin D increases absorption of calcium from the small intestine so the body receives maximum benefit) maintenance of muscle strength and coordination cardiovascular health balanced immune function estimated to regulate somewhere between […]

What is Vitamin D?

What is Vitamin D? It is unique compared to other vitamins because when  your body gets it, it turns it  into a hormone. This hormone is sometimes called “activated vitamin D” or “calcitriol.” When you get vitamin D  in your skin from sunlight and the vitamin  from supplements, is has to be changed by your […]