Top Ten Tips for adding Alkaline foods to your diet

In PART 1 HERE, I discussed the reason we should care about acidity and alkalinity. Research shows that diets consisting of highly alkaline foods — fresh vegetables, fruits and unprocessed plant-based sources of protein, for example — result in a more alkaline urine pH level, which helps protect healthy cells and balance essential mineral levels. […]

Quick and Easy Kale Chips and Kale Salad

A great way to get kids to eat their greens is to make these fun kale chips. They are easy and quick. If I have time I marinade it overnight in the oil mixture and let them soak it up. The photo shows the extra salad I made. (just add crushed walnuts and unsweetened cranberries […]