The Best Turkey Protein Ball Recipe

The Best Turkey Protein Ball Recipe is one of my go-to easy dinners, snacks and freezer meals. You can make a big batch of these easy healthy meatballs and pop some in the freezer for nights you don’t feel like cooking. I make them with a mix of turkey and beef, but you choose your […]

Easy Egg Muffin Recipe

Easy Egg Muffin recipe is the BEST quick and easy grab-and-go breakfast or snack. I am currently in LOVE with making these healthy veggie egg muffins!  So much flavor yet so few ingredients. You can pop these wholesome muffins into the microwave and reheat them whenever you need a fast, filling breakfast or snack. This […]

Easy Cauliflower Fried Rice Recipe

My  Easy Cauliflower Fried Rice recipe is a must have. I buy all the ingredients from Trader Joe’s and it makes it super simple to whip up an easy and healthy dinner in 30 minutes. I used to buy the cauliflower and rinse and chop it into florets and put into a food processor ….. […]

Healthy Snacking Ideas – PODCAST

Snacking while working at home can be tricky when we are so close to the refrigerator all the time. Here are my Top Ten Healthy Snack ideas To get you started, CLICK HERE for  video about Low Glycemic Snacking My Top Ten Snacks Hummus with Veggies: Two tablespoons of hummus with cut-up crunchy veggies. A […]

Devilled Eggs Recipe Made Easy

My Devilled eggs recipe made easy is SUPER easy! 15 minutes to make. They are perfect as appetizers for any party, or as a side dish for potlucks and picnics and as a high protein, low carbohydrate snack. I made them for the first time today and I am amazed how easy they are (and […]

Want to Try Intermittent Fasting?

Want to try Intermittent Fasting? I am sure you have heard the term as it has become as popular lately as the keto diet! I decided to try it and I started it last week and want to share my experience. What Is Intermittent Fasting? Intermittent fasting is an eating pattern where you cycle between […]