Food Addiction Part 2 – Why Eat Less and Move More is Not Enough

The typical eat less, move more strategy does not address the unique mental, physical, spiritual and biological hunger of food addiction. We have a reward system in the brain that plays a very important role. It propels us forward to be motivated and curious and creative. The problem for many of us is that chronic […]

Finally FDA Defines Gluten Free

Finally FDA Defines Gluten Free.The rule published Friday by the FDA says that for a product to be marketed as gluten-free, it must contain less than 20 parts per million of gluten. It also requires that any foods labeled “free of gluten,” “without gluten” and “no gluten” meet the same standard.  Although many foods now […]

The WIKIPEDIA STORY OF LEADERSHIP

How did Wikipedia become one of the top ten sites on internet? It has only about a dozen full time employees and no revenue source other than small donations The way Jimmy Wales built the tribe is instructive. He attracted a small group of people and engaged them in a  VISION He did not tell […]

LEADERSHIP BOOK STUDY REVIEW – Tribes by Seth Godin

In my USANA  leadership group we are studying the book TRIBES by Seth Godin. I love the contrast between leadership and management Managers manage a process they have seen before. and leaders create change they believe in. I believe we are all change agents and we have the opportunity to pave new ways of BE-ING […]