My Detox Experience

My detox experience was full of all kinds of healing therapies, amazing food and 5 star accommodations. It is a medically supervised 7-day Detoxification and Rejuvenation Program at Sanoviv Functional Medicine Institute. The diet consists of whole foods, green juices, cleansing shakes, wheat grass juice, and supplements to stimulate detoxification and overall wellness. Did you […]

SIX WAYS SLEEP DEPRIVATION CAN LEAD TO WEIGHT GAIN

Most people know they should cut calories and exercise more to trim down, but there’s now significant scientific evidence that another critical component to maintaining your natural normal weight¬† is avoiding sleep deprivation, sleep scientists say. “There is no doubt that insufficient sleep promotes hunger and appetite, which can cause excessive food intake resulting in […]