Health Coaches Are Needed NOW!

Health coaches are needed NOW!. The Dis-ease care system needs them. Our medical industry continues to advance scientifically and doctors have very little time (or training) to talk about healthy lifestyles. As a doctor, I worked primarily to identify and treat symptoms. There is only so much a primary care doctor can do. There is […]

Epigenetics 101

Epigenetics is the study of sections of our DNA (called “marks”) that tell our genes when and how strongly to express themselves

Is Your Lifestyle Killing You?

Is your lifestyle killing you? I have had wonderful responses so far to my new book!  Here are some comments ” It is practical and allows me to take baby steps toward lasting lifestyle change.” “easy to read and will be a great ongoing reference.” To order  CLICK HERE

The Secret to Snacking with Vegetables

The secret to snacking with vegetables is BE PREPARED! I live a low glycemic lifestyle and in the video below I have taken vegetables from my own refrigerator and show you my secrets to snacking with vegetables. All these vegetables in this video are unlimited on my Sugar Buster Program. Even during the first 5 days […]

Your Lifestyle Affects Your Body Chemistry

Every day, whether we know it or not, we alter our brain chemistry. We do this through what we eat,  how we exercise, how we sleep, our daily activities and how we think. These changes in brain biochemistry help to create our moods, emotions and intellectual functioning. The mechanism behind HOW this occurs is through […]

How to Make Kale Chips

Kale chips are simple to make and delicious to eat! Add this to your list of low glycemic snacks to enjoy. How to make kale chips: Ingredients 1 large bunch kale (Rip up the kale into bite-size pieces) 1 tablespoon olive oil Sea salt to taste Fresh ground pepper to taste Directions Preheat oven to […]

Functional Wellness Depression Plan

Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, […]

Inflammation and obesity and the silent killer

Diet and lifestyle. Some of the largest contributors to chronic inflammation are smoking; a diet high in sugar, fried foods and trans fats; inadequate exercise; stress; and vitamin D deficiency. There are a couple of ways to measure how much inflammation is silently occurring in your body.