Dr Karen’s Seven Simple Steps to Low Glycemic Eating

Dr Karen’s Seven Simple Steps for Successful  Low Glycemic Eating Eat plenty of fiber-rich vegetables like dark leafy greens, spaghetti squash Beware of over doing  fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes). Eat every couple of hours to keep blood sugar stable Eat protein with […]