Snacking Safely at Night

Snacking safely at night is one of my challenges. So  I have created a list of my favorite low glycemic snacks. Hope you enjoy it and it helps you stay on track with your health goals! Dr Karen’s Top 10 Low Glycemic Snacks 1. Yogurt: Buy low-fat or nonfat, no-sugar added. I love plain Greek […]

2013 is International Year of Quinoa

The United Nations has declared that 2013 is International Year of Quinoa. This versatile grain is an excellent source of low glycemic carbohydrates and protein and is rich in B vitamins and minerals including iron, phosphorus, magnesium and zinc. It is also gluten free and a great alternative to other grains on our supermarket shelves […]

What is Jicama?

[youtube_sc url=”http://www.youtube.com/watch?v=_Xh_SysEfhM “]   Most people do not know what Jicama is. It is a crisp, edible root that resembles a turnip and can be used for many things and it is ideal for a low glycemic lifestyle.  Jicama will keep under refrigeration for up to two weeks and it is a great source of […]

Low Glycemic Lemon Salmon Recipe

Lemony Salmon I love recipes that are easy. This low Glycemic  salmon recipe is so quick to make, you will not believe how great it tastes.  Ingredients 1 salmon fillet (approximately 4 oz) 1 tsp fat-free mayonnaise 1 tsp lemon juice 1/2 tsp dill weed salt/pepper to taste Directions Using a pastry brush, spread mayonnaise […]

How to Make Kale Chips

Kale chips are simple to make and delicious to eat! Add this to your list of low glycemic snacks to enjoy. How to make kale chips: Ingredients 1 large bunch kale (Rip up the kale into bite-size pieces) 1 tablespoon olive oil Sea salt to taste Fresh ground pepper to taste Directions Preheat oven to […]

My Yummy Low Glycemic Vegetable Snack

 Look at this beautiful snack I created. It looks so beautiful and colorful on the plate. Jicama (cut up in little French Fry sticks) Baby Carrots Cherry Tomatoes  Snow peas It looks and tastes wonderful and it is easy to make.