Is Depression A Chemical Imbalance?
Is Depression A Chemical Imbalance? After decades of study, there is now a big question about whether serotonin levels or serotonin activity are responsible for depression, according to a major review of prior research.A huge study just published in Molecular Psychiatry (1) suggests that depression is not likely caused by a chemical imbalance, and calls […]
The Hunger Fix Dilemma
The Hunger Fix Dilemma is about breaking so-called “false” or destructive habits like overeating and replacing them with healthier actions such as healthy eating. exercise, music, meditation, sleep. There are two “reward” systems I focus on with mt clients…. The dopamine reward system can drive us into unhealthy food and behavioral “hooks”. A dopamine” rush” in […]