10 Things You Need To Know to Keep Your Gut Happy and Healthy
Whether we realize it or not, every one of us has an individually unique microbial eco-system in and on us, a “microbiome,” which is home to more than 100 trillion microbes. Sounds like a lot, doesn’t it? In fact, that outnumbers our human cells by roughly ten to one. And what are all those microbes […]
What Causes Your Irritable Bowel Syndrome?
Irritable Bowel Syndrome (IBS) is the most common gastrointestinal (GI) disorder. In fact, studies estimate that 38-96 million Americans suffer from IBS, although only 5 to 7% have been diagnosed. Symptoms of IBS include frequent diarrhea, constipation—or both—gas, bloating, and abdominal pain. IBS is a group of symptoms, including abdominal pain or discomfort and changes […]