Top 10 Easy Ways to Calm Stress
Top 10 easy ways to calm stress. What I have learned from all my years of training in medicine and nutrition is that learning ways to calm stress is the #1 health habit to practice. Stress itself is not bad. We need it to get going in our day and take action. It is the […]
How Healthy Do You Think You Are?
How healthy do you think you are? Studies show that people who rate their health positively are a step ahead of those who think they are unwell, even when results were adjusted for actual medical conditions. This factor is called “self-rated health,” (or SRH) . “During this pandemic, when we see the statistics and the […]