Ground Zero for Mental Health
Ground Zero for mental health is the gut. This year I am committed to shining a light on the science behind how best to support mental health. Most people (including health professionals), think depression is a chemical imbalance. That is incorrect. The Role of Inflammation in Mental Illness Two decades of scientific research highlight the […]
Food, Mood and Your Microbes – PART 1
Food, Mood and Your Microbes are intricately connected.