The Truth About the “Alzheimer’s Gene”
Alzheimer’s disease is a devastating condition that affects millions of individuals worldwide, robbing them of their memories and cognitive abilities. In recent years, there has been much discussion about a specific gene, APOE4, often referred to as the “Alzheimer’s gene.” There is a lot of misconception that having the APOE4 gene guarantees the development of […]
Beyond the Scale: Embracing Body Composition for True Health
In the quest for a healthier lifestyle, many of us have been conditioned to focus solely on the number that stares back at us from the bathroom scale. However, as our understanding of fitness and well-being evolves, it’s becoming increasingly clear that the scale doesn’t tell the whole story. Let’s explore why shifting our focus […]
Truths About Metabolism and Aging
Truths About Metabolism And Aging shares one of the most discussed topics in health and wellness. Traditionally, we’ve been led to believe that our metabolic rate inevitably slows down as the years pass. However, recent research has begun to unveil some surprising truths about this intricate interplay. Let’s delve into the fascinating world of metabolism and […]
Microbes, Mood and Mental Health
Most people are on board with the idea that gut microbes affect our health, but it may be more difficult to accept that they also influence how we feel and think. New research suggests that to maintain a healthy brain, we should tend our gut microbiome. For nearly two decades, neuroscientist John Cryan of University […]
Ground Zero for Mental Health
Ground Zero for mental health is the gut. This year I am committed to shining a light on the science behind how best to support mental health. Most people (including health professionals), think depression is a chemical imbalance. That is incorrect. The Role of Inflammation in Mental Illness Two decades of scientific research highlight the […]
Food, Mood and Your Microbes – PART 1
Food, Mood and Your Microbes are intricately connected.