Do You Know the Top 9 Food Allergens?

Do You Know the Top 9 Food Allergens?

Almost 90% of all serious food allergies are caused by just a few foods. These foods are often ingredients in other foods, so avoiding them requires diligence, including careful label reading and other measures. Even then, there may be times when exposures happen unknowingly. This blog covers some of the foods and products you’ll need […]

 Six Bitter Truths About Artificial Sweeteners 

Six Bitter Truths About Artificial Sweeteners

In a world where sugar-laden treats are increasingly vilified, artificial sweeteners have emerged as seemingly healthier alternatives. They promise the sweet taste we crave without the dreaded calories. But is this sugar substitute truly a guilt-free indulgence? In this post, we’ll delve into the world of artificial sweeteners and explore the potential dangers they pose […]

 3 Gut Health Hacks for a Happier Mind

3 Gut Health Hacks for a Happier Mind

Ready to learn 3 surprising gut health hacks that can support Mental Health? The relationship between gut health and mental wellbeing is an area of ongoing research. As science continues to uncover the intricate relationship between our gut and our mind, it’s becoming clear that nurturing our gut health can lead to a happier and […]

 Do I Need A Multivitamin?

Do I Need A Multivitamin?

Do I need a multivitamin? This is a common question I am asked. I think most of us should be taking a high quality multivitamin these days, even if we’re eating a healthy diet. It is difficult to meet nutrient needs from food alone because of the following five reasons. Declining soil quality Increasing toxic […]

 4 Ways Gut Health Affects Mental Health

Ready to learn 4 Surprising Ways Gut Health Affects Mental Health? The relationship between gut health and mental wellbeing is an area of ongoing research. I am excited that it could lead to new ways of diagnosing and treating mental health conditions. Although the progress that has been made so far is very promising, there […]

Depressed? Check Your Gut Bacteria

Depressed? Check Your Gut Bacteria The Wall Street Journal has an article on this on December 22, 2020. Yes! At last, the realization that depression is a condition of inflammation (not a chemical imbalance of the brain) is gaining widespread attention. “The field of psychiatry has known about the role of the immune system in […]

Are You Intrigued By Stem Cell Therapy?

Are you fascinated by stem cell therapy? Join me HERE  on Facebook starting next Monday December 3rd as I walk you through a week long Stem Cell Rejuvenation Program @sanovivmedicalinstitute in Rosaríto, Mexico. I will be facilitating my annual Health and Education Retreat with 18 participants and my husband will be doing a week long […]