Four Things That Make Everyone Feel Loved

Four Things That Make Everyone Feel Loved is such a wonderful thing to talk about right now! In a study published in the Journal of Social and Personal Relationships, researchers from Pennsylvania State University and the University of California, Irvine, asked 495 men and women in the US to complete an online survey that presented […]

Keep Your Pet Safe this Holiday Season

Keep Your Pet Safe this Holiday Season. The holidays can be a magical time filled with family and friends AND it can be perilous for our pets. Check out these tips to keep your furry friends healthy and happy during the holidays. Want to hear other episodes? Subscribe to my podcast HERE

Top Ten Ways to Incorporate Exercise into your Day

ready to move your mental health

Top Ten Ways to Incorporate Exercise into your Day. Not exercising is worse for your health than smoking, reports a new study. Here are our best tricks for sneaking in more activity during the day without changing your routine. 1. Schedule physical activity into your calendar like you would any other appointment 2. Exercise first […]

Do You Know About The Healing Power of Pets?

Do you know pets have healing power? Such as Lower blood pressure less risk of heart disease reduced anxiety The number of scientifically proven health benefits of pet ownership is rising faster than the number of chew toys strewn around your house. These health pluses aren’t just the result of the extra exercise you get […]

Owning a Pet Can Help Improve Your Overall Health – PART 1

Did you know that owning a pet can help improve your overall health? Our dogs are part of our family. Some might say a little “too much” since they sleep in our bed and cuddle up on the couch with us!  See all the ways pet owners’ health can prosper—physically, mentally, and emotionally. This series […]

Protect Your Pet

Protect Your Pet. I know many of you are pet lovers like me. Our little Sammy (pictured here) is 11 years old and suddenly had a deterioration in his health and he could not stand up on his back legs. So I took action. like I do with my clients, and started with nutrition. I am pleased […]