Top Ten Ways to Incorporate Exercise into your Day

Top Ten Ways to Incorporate Exercise into your Day. Not exercising is worse for your health than smoking, reports a new study. Here are our best tricks for sneaking in more activity during the day without changing your routine. 1. Schedule physical activity into your calendar like you would any other appointment 2. Exercise first […]

Top Ten Ways to Incorporate Physical Activity into your Day

Daily physical activity is as important as getting quality sleep. So many people use the excuse that they don’t have “time”. I schedule physical activity into my day just like any “appointment”. Dr Karen’s Top Ten Ways to Incorporate Exercise into your Day Schedule physical activity into your calendar like you would any other appointment. […]