Are You Protecting Your Eyes? – PODCAST

Are You Protecting Your Eyes? Do you know the major causes of vision loss? Did you know most of these causes, if caught early, can be prevented? Do you know how to protect your eyes from the sun and computers and harsh environmental exposure? Listen to my podcast if you appreciate the gift of your […]

Chocolate Cake Recipe

This chocolate cake recipe is gluten-free and delicious. It is quick, easy and has great ingredients that support health. Chocolate Cake Recipe Ingredients Garbanzo Beans A rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. […]

Weight Loss Tips

Are You Shifting to Elastic Waistband Pants?

Weight loss tips. Consider choosing 4 or 5 of these weight loss tips Choose ones that resonate with you most and implement them for 60 days. After, you can choose a few other ideas to see what works best with your lifestyle. This is a great way to become more aware of daily habits that […]