Is Fun the Secret to a Healthier Life?

4 Surprising Ways Gut Health Affects Mental Health

When most of us think of stress management, things like meditation, yoga, and deep breathing may come to mind. These are fantastic options. But what about having fun? Pleasure and fun are powerful antidotes to stress.  Traditional definitions of fun are often about children. Playfulness, flow, and connection create a sense of “true fun.” Fun […]