¬†Gut Bugs Linked to Alzheimer’s?

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Gut bugs linked to Alzheimer’s is a wake up call to take steps to improve our gut health now to¬† protect our brains as we age. Last week’s blog HERE talked about the research linking Austism disorder to changes in the gut microbiome! See a pattern here? Our gut microbiome is amazing! It is a […]

 The Hidden Influence Unveiled in Autism

Gut Bugs Linked to Alzheimer's?

The hidden influence unveiled in autism could open up new, revolutionary avenues for potential treatments. Autism is increasing at rapid rates, and researchers may be looking in the wrong places for the answer as to why. The Centers for Disease Control released statistics in April that show the latest autism rate was 1 in 150 […]

Ready to Move Your Mental Health?

ready to move your mental health

Ready to Move Your Mental Health? Ever wonder how exercise impacts mental health? Existing scientific research overwhelmingly indicates that exercise and physical activity benefit mental health. Three decades of science make it clear: exercise should be integrated into prevention and treatment of mental illness and promotion of mental wellness.¬† Routinely moving our bodies is a […]

5 Mood Boosting Foods to Eat Every Day

We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook on life.  I support people every day in their health journey, part of which includes improving their moods. Here are a few of my favorite foods that give our brain […]

Prebiotics, Probiotics and Your Microbiome

Your body is full of bacteria, viruses, and fungi. Trillions of these tiny microbes‚ÄĒcollectively called your microbiome‚ÄĒexist mainly inside your intestines, in your mouth, and on your skin. They are with you from birth.  While some bacteria and microbes are potentially harmful, others are extremely important for supporting your health. Diversity is Key and Prebiotics […]

Are You A Healthy Pooper?

Are you a healthy pooper?¬† Here is a ¬†checklist to determine if you are a healthy pooper. FREQUENCY¬† – Eliminate at least once per day (but not more than three times) SHAPE – Have poops that are smooth and about the shape of a banana, not too hard and not too soft. COLOR – Color […]

The Microbiome Diet for Permanent Weight Loss – PODCAST

The Microbiome Diet

Cutting edge science has shown that the Microbiome is the key to healthy weight and feeling energized and optimistic. It has an enormous influence on your metabolism, mood, hormones and cravings. Learn the keys to The Microbiome Diet. Want to hear other episodes? Subscribe to my podcast HERE

Dr Karen Health Talks Podcast – How to Make Fermented Foods 101

Fermented foods have a lot of health benefits. They are rich in enzymes, which help speed up digestion and absorption in our system. They are also rich in good bacteria, specifically lactobacillus acidophilus, which is an extremely beneficial flora found in the gut.