Supplements to Protect Your Health NOW is about supporting your immune system BEFORE you get sick! These recommendations come from Dr. Michael Murray, who also reminds us that attitude, lifestyle, and diet are also critical factors to employ in building immune health. Don’t gamble that you are getting everything that you need in your diet. […]
Gut Health and #WorldMicrobiomeDay 2020 was June 27 2020. It came and went and I didn’t know! I love that the Microbiome has its own day! The human body contains over 10 times more microbial cells than human cells, although the entire microbiome only weighs about 200 grams, with some weight estimates ranging as high […]
Are you a healthy pooper? Here is a checklist to determine if you are a healthy pooper. FREQUENCY – Eliminate at least once per day (but not more than three times) SHAPE – Have poops that are smooth and about the shape of a banana, not too hard and not too soft. COLOR – Color […]
Cutting edge science has shown that the Microbiome is the key to healthy weight and feeling energized and optimistic. It has an enormous influence on your metabolism, mood, hormones and cravings. Learn the keys to The Microbiome Diet. Want to hear other episodes? Subscribe to my podcast HERE
Want to Beat the Holiday Belly Bloat? There are plenty of ways to support your gut a so that you can enjoy the season without belly problems. Here are 7 ways to beat the holiday digestive traffic jam: 1. Take a Digestive Enzyme with Every meal Take one at the beginning of every meal to […]
Food, Mood and Your Microbes are intricately connected.
Let’s learn how to Go Pro (as in Probiotics). Throughout history, fermented foods have provided probiotic bacteria in the diet. All traditional cultures fermented their foods and lived in and with nature. This created an amazing diversity of gut microbes. WHAT IS FERMENTED FOOD? Food fermentation dates back more than seven thousand years to wine […]
Did you know your gut is intricately connected to your brain? The brain needs a lot of nutrients to do its job. Not just food nutrients, but minerals and raw materials needed to help metabolic processed. If you do not have these nutrients in your diet, or your gut is too inflamed to absorb them […]
Fermented foods have a lot of health benefits. They are rich in enzymes, which help speed up digestion and absorption in our system. They are also rich in good bacteria, specifically lactobacillus acidophilus, which is an extremely beneficial flora found in the gut.