How Lifestyle Affects Brain Chemistry – PODCAST

Everything we do in our daily lives affects our neurotransmitters. How we sleep, what we eat, how we move and even our thoughts and emotions! This podcast focuses on serotonin ! Want to hear other episodes of Dr Karen Health Talks? Subscribe to my podcast HERE

Got Sugar Cravings?

Your endless battle with dieting, sugar cravings  and low self esteem will improve when you understand the link between low serotonin and sugar cravings. Blood sugar levels have a profound effect on certain brain chemicals and visa versa. One of these chemicals, serotonin, is becoming better known to the public because of Prozac, the anti […]