Spices to Combat Meal Boredom

Spices really do combat meal fatigue!! What Are Spices? Spices are aromatic flavorings from seeds, fruits, bark and other plant parts. Used to season and preserve food, and as medicines, dyes, and perfumes, spices have been highly valued for thousands of years Tip to Get Best Flavor From Spices To get the best flavor from […]

Ten Tips for A Thinner Thanksgiving

Ten Tips for A Thinner Thanksgiving has been one of my most popular blog articles. Each year I adjust it a little to give new information! I share with you how to enjoy the holiday season without the guilt — or the weight gain. How do you maintain your healthy habits while still enjoying all […]

How to Stop Sugar Cravings

How to Stop Sugar Cravings is what people ask me the most about. So many of us have sugar cravings that can feel uncontrollable! In this podcast I share that it is not about willpower.. it’s about biochemistry. You can change your internal pharmacy with lifestyle shifts. This episode is about action and relief ! […]

I No Longer Cried Out for Food

I never believed I‘d lose even a pound unless I became seriously ill. I thought something was wrong with the way my brain was wired because I never received a signal that I was full. After eating a meal, I still wanted to eat another meal. My appetite was intensely strong. I felt as if […]

Look what Costco Items I Have in my Kitchen

Look what Costco Items I Have in my Kitchen

Look what Costco items I have in my kitchen. It is such a popular place, especially for people with larger families, people who entertain, people looking for a deal.  Did you know it is also a great place to stock up on organic foods?  Who knew?  I went the other day and found over 80 […]

Want Some Good recipes?

Everyone needs some good recipes. I am sure that you are wondering about a source for some good recipes that you can try or maybe you have a good recipe you would like to share. I am not a cook, but I prepare low glycemic, tasty meals for my family that are quick and easy.  […]

Are Your Greens Clean?

Are your greens clean? There is another aspect to eating clean that many of us forget about. I say this with a “disclaimer”. Studies have been comparing the benefits of organic versus non organic produce for years, and despite all of that, there hasn’t been a clear case for the nutritional advantages of organic food. […]