Consider this Easy Gift of Health this Xmas

It’s a wonderful chance to educate and inspire those we love to eat a little cleaner. I am so excited that I found an easy and healthy recipe WITH CHOCOLATE that I can make as a gift to my local friends and family. My Coconut Cacao Real Food Balls need no cooking and all the […]

5 Ways to Boost Your Brain Through Your Gut

A healthy gut is needed for a a healthy brain. Your brain’s health is dictated by what goes on in your gut. What’s taking place in your intestines affects not only your brain’s daily functions, but also determines your risk for a number of neurological conditions in the future. The gut’s brain makes more serotonin […]