 Gut Bugs Linked to Alzheimer’s?
Gut bugs linked to Alzheimer’s is a wake up call to take steps to improve our gut health now to protect our brains as we age. Last week’s blog HERE talked about the research linking Austism disorder to changes in the gut microbiome! See a pattern here? Our gut microbiome is amazing! It is a […]
 Six Bitter Truths About Artificial SweetenersÂ
In a world where sugar-laden treats are increasingly vilified, artificial sweeteners have emerged as seemingly healthier alternatives. They promise the sweet taste we crave without the dreaded calories. But is this sugar substitute truly a guilt-free indulgence? In this post, we’ll delve into the world of artificial sweeteners and explore the potential dangers they pose […]
 The Hidden Influence Unveiled in Autism
The hidden influence unveiled in autism could open up new, revolutionary avenues for potential treatments. Autism is increasing at rapid rates, and researchers may be looking in the wrong places for the answer as to why. The Centers for Disease Control released statistics in April that show the latest autism rate was 1 in 150 […]
 3 Gut Health Hacks for a Happier Mind
Ready to learn 3 surprising gut health hacks that can support Mental Health? The relationship between gut health and mental wellbeing is an area of ongoing research. As science continues to uncover the intricate relationship between our gut and our mind, it’s becoming clear that nurturing our gut health can lead to a happier and […]
 Pawsitive Impact: How Owning a Pet Improves Brain Health
Pawsitive Impact: How Owning a Pet Improves Brain Health is about the health benefits of our furry companions. I’m sitting here writing this with our 2 dogs at my feet, so I smiled when I saw this study published in the American Academy of Neurology Do pets have a positive effect on your brain health? […]
 Do I Need A Multivitamin?
Do I need a multivitamin? This is a common question I am asked. I think most of us should be taking a high quality multivitamin these days, even if we’re eating a healthy diet. It is difficult to meet nutrient needs from food alone because of the following five reasons. Declining soil quality Increasing toxic […]
 3 Ways to Shield Your Skin from Sugar Damage
Ready to learn 3 ways to shield your skin from sugar damage? Few people know how sugar can take its toll on your skin. Eating too much sugar can impact the collagen matrix of the skin which gives skin its structure, smooth and youthful appearance. Sugar can make your skin sag lead to premature aging […]
 4 Ways Gut Health Affects Mental Health
Ready to learn 4 Surprising Ways Gut Health Affects Mental Health? The relationship between gut health and mental wellbeing is an area of ongoing research. I am excited that it could lead to new ways of diagnosing and treating mental health conditions. Although the progress that has been made so far is very promising, there […]
Is Fun the Secret to a Healthier Life?
When most of us think of stress management, things like meditation, yoga, and deep breathing may come to mind. These are fantastic options. But what about having fun? Pleasure and fun are powerful antidotes to stress.  Traditional definitions of fun are often about children. Playfulness, flow, and connection create a sense of “true fun.” Fun […]