Dr Karen’s Top Ten Low Glycemic Snacks

Keep healthy snacks handy! Scheduled snacking is a smart strategy for maintaining stable blood glucose and achieving your weight goal. Snacks¬† help you stay motivated by avoiding hunger, which is what often leads us to abandoning our program. Top 10 Glycemic Impact Snacks 1. Yogurt: Buy low-fat or nonfat, no-sugar added yogurt. Organic with “live […]