Dr Karen’s Top Ten Low Glycemic Snacks

Keep healthy snacks handy! Scheduled snacking is a smart strategy for maintaining stable blood glucose and achieving your weight goal. Snacks  help you stay motivated by avoiding hunger, which is what often leads us to abandoning our program. Top 10 Glycemic Impact Snacks 1. Yogurt: Buy low-fat or nonfat, no-sugar added yogurt. Organic with “live […]