Food Trap Number 1 – Sneaky Sources of Sugar
I have fallen into the trap of considering some common foods that healthy—such as yogurt, kefir, smoothies, and whole grain cereal. BUT..they can have as much sugar as is recommended for an entire day. “It’s typical for a container of yogurt to contain 24 to 30 grams of sugar,” says Kleiner. The RDA for a […]