Intentional Living – How to Be Fully Present with Life

Intentional Living – How to Be Fully Present with Life is the latest episode of the Dr Karen Health Show.On this podcast episode,  I share my personal commitment to being more fully present in the moment – in my relationships, down time, walking and eating. It’s a great practice ! Are you fully present with […]

The Hunger Fix Dilemma

The Hunger Fix Dilemma is about breaking so-called “false” or destructive habits like overeating and replacing  them with healthier actions such as healthy eating. exercise, music, meditation, sleep. There are two “reward” systems I focus on with mt clients…. The dopamine reward system can drive us into unhealthy food and behavioral “hooks”. A dopamine” rush” in […]

Five Sugar Myths that Might Surprise You

Five sugar myths that might surprise you is designed to help you make the best decisions for your health. Despite 40 years of us being brainwashed into thinking that fat is bad, it turns out sugar—not fat—is what makes us sick and overweight. Five Sugar Myths that Might Surprise You Sugar Myth # 1 Brown […]

How to Stop Sugar Cravings

How to Stop Sugar Cravings is what people ask me the most about. So many of us have sugar cravings that can feel uncontrollable! In this podcast I share that it is not about willpower.. it’s about biochemistry. You can change your internal pharmacy with lifestyle shifts. This episode is about action and relief ! […]

The Secret to Snacking with Vegetables

The secret to snacking with vegetables is BE PREPARED! I live a low glycemic lifestyle and in the video below I have taken vegetables from my own refrigerator and show you my secrets to snacking with vegetables. All these vegetables in this video are unlimited on my Sugar Buster Program. Even during the first 5 days […]


Do you want to know how I jumpstarted my sugar buster slimdown? I started with my 5 Day Sugar Cleanse Group and then I followed the whole food SUGAR  REHAB RECIPES and I feel GREAT! I am sharing all my ideas on the next 5 Day Sugar Cleanse TeleGroup starting September 2 and sharing my recipes and lifestyle […]

Releasing Weight and Cravings by Busting Sugar

[youtube_sc url=””]If you  are feeling tired or listless during the day, maybe slightly overweight, or have a harried schedule and irregular eating schedules, you  might have high blood sugar cycles, and could be susceptible to type 2 diabetes. A good plan is to do a cleanse that stabilizes your blood sugar RESET is for ANYONE who: Is a slave […]


 I am on DAY 4 of my 5 day sugar cleanse and I feel great! I knew I had a lot of fluid build up from all my travels and I have released 4 pounds of that in 3 days! It is amazing how the body knows how to come back into equilibrium when you […]