What Is Your Resilience Story? – The Secret Power of Stress PODCAST EPISODE 2

What is your  resilience story? We all have challenges that shape our character and help us grow. The past few months have tested our resilience. I believe we are hardwired to not only recover from adversity, but also grow and transform. In this Podcast I talk about sharing your Resilience Story. I have completed Joel […]

Resilience and Thriving – The Secret Power of Stress PODCAST EPISODE 1

A tool in transforming stress into strength is our understanding of different levels of pain and happiness. Each of us tends to have a “set point”. What Is A Set Point? In reference to happiness, we all have a “set point” for the expected amount of joy, happiness or pain and anguish and we tend […]