Top Ten Tips For Resolution Success

Below are Top Ten Tips for New Year Resolution Success so you can set yourself up for success.  I have a Detox Program starting in January and I want to be sure we have the right mindset for success. Thinking positively about something really might make it happen, psychologists say. So, if you’re thinking about […]

Savvy Snacking in Karen’s Kitchen

Savvy snacking means strategically timing snacks  throughout the day  for  improved concentration and reduced cravings. Snacking with the right ratio of nutrients and with the right calories, will help keep your body be energized. Protein (plus exercise) fuels the growth of lean muscle mass, which boosts metabolic rate. Fiber, meanwhile, helps improve digestion and keeps […]


My free webinar is tonight and I know you will love it! 4pm PACIFIC, 6pm CENTRAL and 7pm EASTERN TIME I am going to share MY OWN TOP TEN KEYS TO OPTIMAL WELLNESS not from a textbook, but from my own life! Come and join me Register at and scroll down to THURSDAY and you […]