Tips for Eating Right on the Road – PART 2- ROAD TRAVEL

Road travel is a slower way to travel than flying. With most of the day spent in the car, you can easily lose track of time and what you’ve been eating. So, if you plan on snacking, fill up on whole foods with nutritional value— berries, bananas, and pistachios are a great place to start. […]

My Top Ten Tips for a Heathier Turkey Day

It is turkey day tomorrow! Here is how I keep my day healthy. Start the day with warm water and lemon (Great for  detoxing) Good cardio work out in the morning – a 1 hour spin class will burn about 500 calories (for a 150 pound person) which is about a cup of homemade bread […]