Easy Roasted Cabbage Steak Recipe

My Easy Roasted cabbage steak recipe is amazing! I could not believe how quick, easy and delicious these roasted cabbage steaks are. I am always looking for creative vegetable dishes to enjoy and even my husband loved this one! HEALTHY INGREDIENTS Green Cabbage Olive Oil Garlic Salt Paprika Himalayan Sea Salt Red Pepper Flakes (Optional) […]

Can I Really Do 30 Days of RAW?

If you have followed me on social media you probably know I have been doing a 30 Day Plant-Based Eating Plan. It was hard at first, but now I feel I prefer to eat this way. Isn’t it interesting how we become conditioned by our eating habits?  I would have considered myself to be an […]

Lessons from my 10 Days of Plant-Based Eating

My dad was a butcher and I grew up eating and loving meat, So, the plant-based challenge was definitely a challenge for me.I wanted to do it because it makes sense to me that eating a whole food plant based diet is a good way to eat. I love the science of nutrition and I […]

Tofu Lasagna

                Ingredients 9 lasagna noodles 1 Zucchini 1 red Bell Pepper 1 medium onion, chopped 3 garlic cloves, minced 1 tablespoon olive oil 2 cups sliced fresh mushrooms 1 package (14 ounces) soft tofu 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry 1-3/4 cups marinara […]