How to Stop Sugar Cravings
How to Stop Sugar Cravings is what people ask me the most about. So many of us have sugar cravings that can feel uncontrollable! In this podcast I share that it is not about willpower.. it’s about biochemistry. You can change your internal pharmacy with lifestyle shifts. This episode is about action and relief ! […]
Exercise Is A Prescription for Health
Exercise Is A Prescription for Health is a concept I have believed in for a long time. I regularly post on social media about my daily boot camp commitment in the hope that it will inspire others to make exercise part of their daily prescription for health. A New Study Showing Exercise Is A Prescription […]
5 Foods to Avoid for Mental Health
5 Foods to Avoid for Mental Health is shining a light on how to protect your mental health with food. This is PART 3 in my series on mental health and your gut. There are foods that are good for the brain and foods that are bad for the brain. 5 Foods to Avoid for […]
Easy Egg Muffin Recipe
Easy Egg Muffin recipe is the BEST quick and easy grab-and-go breakfast or snack. I am currently in LOVE with making these healthy veggie egg muffins! So much flavor yet so few ingredients. You can pop these wholesome muffins into the microwave and reheat them whenever you need a fast, filling breakfast or snack. This […]
I No Longer Cried Out for Food
I never believed I‘d lose even a pound unless I became seriously ill. I thought something was wrong with the way my brain was wired because I never received a signal that I was full. After eating a meal, I still wanted to eat another meal. My appetite was intensely strong. I felt as if […]
Are You Shifting to Elastic Waistband Pants?
Are You Shifting to Elastic Waistband Pants? When we’re worried or frightened, we’re more likely to seek out sugars, fats, and carbs for a quick energy boost. These comfort foods act like a natural tranquilizer that calms us down in times of peril. Here is a Quick Quiz Have you spent the Spring “Sheltering at […]
12 Steps to Beating Sugar Addiction – PODCAST
12 Steps to Beating Sugar Addiction – PODCAST
Testing for Adrenal Fatigue – PODCAST
Testing for Adrenal Fatigue correctly requires using a combination of lab testing and feedback from the patient (questionnaires can also play a useful role). The major lab test used to diagnose Adrenal Fatigue is, as you might have guessed, the cortisol test. But there is more than one type of cortisol testing, and the correct […]
Pure, White and Deadly – PODCAST
Pure, White and Deadly PART 1 – Why don’t we hear much about the dangers of sugar? Forty years ago, renowned physician John Yudkin sounded the alarm that sugar is bad for our health – he was ignored by the medical community. Now with current science and nutrition and the fall of the low-fat hypothesis, […]