Healthy Snacking Ideas – PODCAST
Snacking while working at home can be tricky when we are so close to the refrigerator all the time. Here are my Top Ten Healthy Snack ideas To get you started, CLICK HERE for video about Low Glycemic Snacking My Top Ten Snacks Hummus with Veggies: Two tablespoons of hummus with cut-up crunchy veggies. A […]
Is Vitamin D Important During this Pandemic?
Is Vitamin D Important During this Pandemic? Firstly, it is NOT my role to diagnose, treat or give you medical information. My role as a health coach is to education on the role of lifestyle in supporting optimal health. It is with this purpose, that I share credible research on the role that vitamin D […]
The Blessings of A Slab Leak — PODCAST
The Blessings of A Slab Leak is a podcast I recorded to reflect on the hidden blessings that we found when our ceilings were opened up. It seems like a metaphor to me that we need to be “cracked open” to find the hidden blessings. It is messy and uncomfortable and through the haze of […]