How To Go Pro (as in Probiotics)

Many foods can have probiotic benefits

Let’s learn how to Go Pro (as in Probiotics). Throughout history, fermented foods have provided probiotic bacteria in the diet. All traditional cultures fermented their foods and lived in and with nature. This created an amazing diversity of gut microbes. WHAT IS FERMENTED FOOD? Food fermentation dates back more than seven thousand years to wine […]

What Causes Your Irritable Bowel Syndrome?

Irritable Bowel Syndrome (IBS) is the most commonĀ  gastrointestinal (GI) disorder. In fact, studies estimate that 38-96 million AmericansĀ  suffer from IBS, although only 5 to 7% have been diagnosed. Symptoms of IBS include frequent diarrhea, constipationā€”or bothā€”gas, bloating, and abdominal pain. IBS is a group of symptoms, including abdominal pain or discomfort and changes […]

Gut Matters PART 2 – AVOID This to Optimize Your Gut Health

Approximately 80 percent of your immune system is located in your gut. Most people do not consider the gut an important factor and in building your immunity to illness. Balancing your gut microflora is an essential element of good health. A robust immune system is your number one defense against ALL disease, from the common […]