Ten Tips for Successful Aging

Ten Tips for Successful Aging
I am well!

I was speaking at Allianz Global investment yesterday and I shared my TOP TEN TIPS for SUCCESSFUL AGING. I thought my online community would like to see the list!!

Dr Karen Wolfe, M.B.B.S., M.A.
1. Stop Smoking
2. Get the Longevity Attitude

  • Basic optimism
  • Willingness to adapt
  • Sense of personal power
  • Resilience

3. Smart Nutrition – Anti-Inflammatory Lifestyle

  • Reduce high glycemic foods
  • Keep your elimination system healthy
  • Eat Colorfully
  • Reduce animal products
  • Stop Smoking
  • Get enough omega 3’s and 6’and anti oxidants
  • Avoid Partially hydrogenated fat
  • Remove “artificial” foods
  • Reduce environmental Toxins (www.cspinet.org)
  • Be moderate

4. Practice Stress Management
5. Re-Create and Never “retire”
6. Avoid Use of Chemicals
7. Use it or Lose it – Brain Longevity
8. Take A Multiantioxidant
9. Physical Fitness
10. Sleep Well