The Weight of Grief

The Weight of Grief

After a few weeks of traveling, getting onĀ  the scale was scary today. It was a dreaded moment because I could feel the difference in my body and felt the extra weight. I feel the weight of grief from going back home to Australia for my brother’s death and I am ready to RESET my body to release that grief and take care of my health.

I have traveled to Minnesota, Austin, Hawaii and Australia in the past month. When I was in Australia I also turned to my emotional eating patternsĀ that included Ā black licorice and the lollies (candy to Americans) Ā that comfort me and Ā remind me of home. Food and emotions are such an interesting and real challenge for me. I know it is for a lot of my wellness community so I am being really honestĀ  with you.

I have a RESET group starting Monday so I will be on my own reset program while I support others. That is part of what I loveĀ  about my work. I get to heal myself in the process! The good news is I know what works when I relapse and I am ready to get back on track!