Sports Nutrition Goals

Sports Nutrition Goals


There is so much to learn when it comes to Sports Nutrition and an area I am very interested in. I will be providing resources on this topic and especially on my website at

There are 4 main goals of Sports Nutrition

1. Improve performance

2. Decrease Injury

3. Increase recovery Time

4. Protect Body Long term


During Your Workout

Proper hydration during exercise will vary based on your exercise intensity and duration and even the weather. In order to simplify the recommendations, a good starting point is to drink 8-10 fl oz of water every 15 min during exercise.

If exercising longer than 90 minutes, drink 8-10 fl oz of a sports drink every 15 – 30 minutes. Exercising for more than about 90 minutes usually requires that you replenish lost carbohydrates

If your workout is less than an hour, odds are you don’t need to consume anything extra.

After Your Workout

The general rule is simple: drink enough water to replace water lost through sweat. The best way to determine this is by weighing yourself before and after exercise. For every pound of body weight lost, you’ll need to consume about 3 cups of fluid.

Another way to determine how much liquid to consume is to check the color of your urine. Dark, concentrated urine may indicate dehydration. Your urine should be relatively clear in color.