Vitamin D
Do you know your Vitamin D level? This may be one of the most important questions you could ever ask yourself…and also one of the easiest to answer. Ask your doctor for a 25-hydroxyvitamin D, or 25(OH)D, test. One may also refer to it simply as a “vitamin D test. Vitamin D is a nutrient […]
Functional Wellness Depression Plan
Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, […]