5-Day Sugar Cleanse

My goal was to lose weight and inches for my daughter’s wedding and fit into a dress I felt fabulous in. I followed the program exactly as Dr. Karen prescribed and after 3 months I released 25 pounds. I feel younger, healthier and stronger. I am more educated and read labels now for all my food choices. Most importantly, my cravings for processed sugars is completely gone. I highly recommend this program in taking the steps to a healthier life style. Taking the time to care for myself has made me a better wife, mother and friend.

I gave a gift to myself and did Dr. Karen‘s program during the week of my birthday and the results were unbelievable. It has been 10 years and I have maintained my 30 pounds weight loss and I am amazed at how easy it is to maintain this lifestyle. I have finally reclaimed my body. Dr. Karen had promised that certain healthy things would happen and they did. My body did tell me what it needed; my carbohydrate cravings were reduced; and I felt different. I am amazed how my life has changed.

Here’s my favorite part….I love the hot lemon water in the morning! I’m not sure why I didn’t think to do this before but it’s helped my 1 pot of coffee a day habit. BUT here is the most exciting part……I’VE HAD NO DIET COKE IN 4 DAYS AND I’VE BEEN CAFFEINE FREE FOR 2 so no soda or coffee for me…YAY! I like that this program allows you to have real food. I’m not sure I would have been successful if I was just doing the shakes and bars. The probiotic is awesome! I’ve taken a probiotic daily for over a year and USANA works so much better. So far I’ve lost 4 pounds…BONUS!I like that this program allows you to have real food. I’m not sure I would have been successful if I was just doing the shakes and bars. The probiotic is awesome! I’ve taken a probiotic daily for over a year and USANA works so much better. So far I’ve lost 4 pounds…

I began to realize what it meant to truly feel great. I had more energy than I‘d experienced in years. At the end of the 5-days I had lost 8 pounds. I was surprised and thrilled. I continued with the meal replacement shakes for breakfast and lunch each day. I found low-glycemic eating was easy to follow, and the pounds dropped off. I began to exercise for the first time in my adult life. After four months, my cholesterol, triglycerides, and fasting blood sugar levels were all in the normal range. An added benefit is that my rheumatoid arthritis was also under control and I no longer took pain medication.

I woke up on the last Tuesday morning in April and said to myself I was either going to accept where I was and know that I would probably die an obese person going into a size 4 X and then 5X or I would do whatever I had to do to regain my life and my health. That very day I talked with Dr. Karen and I started the program on Thursday, May 6, 2010. During the next four months, I shed 45 pounds of fat. I felt unbelievably wonderful. As each day passed, I felt better and better. Knowing what I know now, I understand how much abuse my body had endured with the unhealthy lifestyle I had accepted and lived. I had convinced myself that I just couldn‘t lose weight and the sabotaging behaviors and destructive lifestyle continued.

I wanted to thank you for all the wonderful resources this week. My sister and I have had a very successful 5 days and look forward to carrying the new approach to eating forward to continue the positive changes we are feeling. That very day I talked with Dr. Karen and I started the program on Thursday, May 6, 2010. During the next four months, I shed 45 pounds of fat. I felt unbelievably wonderful. As each day passed, I felt better and better. Knowing what I know now, I understand how much abuse my body had endured with the unhealthy lifestyle I had accepted and lived. I had convinced myself that I just couldn‘t lose weight and the sabotaging behaviors and destructive lifestyle continued.

I am down approximately 12 lbs as of today. I was having hot flashes prior to the carb cleanse. I am no longer having them. My periods had stopped in November and I starting having hot flashes in January. Thank you.

The shakes and bars along with the supplements are the best thing. I don’t have my cravings anymore because I am not spiking my blood sugar. My energy is back and I am on target with my weight loss. Ordering from the web site is very easy. Thanks for all you help now and in the future.

I was amazed at how simple the program was to follow and saw immediate results. After a few months, I had dropped 22 pounds in spite of my original goal of just 10. And, when I had a routine blood test, I discovered that my cholesterol had dropped by 30 points. My doctor was amazed and was curious about the program, so I shared the basic principles.

I was amazed at how simple the program was to follow and saw immediate results. A few months after the 5-day program, I dropped 22 pounds in spite of my original goal of just 10. And, when I had a routine blood test, I discovered that my cholesterol had dropped by 30 points. My doctor was amazed and was curious about the program.

I found myself broken after taking care of everyone else first. Consoling myself with comfort foods, I was overweight and exhausted, and tired of not having control of my life. Finally at age 50 I chose to make some major changes. That's when I decided to break my sugar habit, and had great success through the Sugar Buster Program, supportive community, and healthy lifestyle changes. This has become a way of life for me, 4 years later and down 33 pounds and 8 inches off my waist. I am stronger now and have much more to offer others, and look forward to doing so for many years to come in my healthy, happy, whole life.