6 KEYS TO AVOID MENOPAUSAL WEIGHT GAIN

6 Keys To Avoid Menopausal Weight Gain

The purpose of this guide is to show you the strategies I use myself and teach my clients to bring you some peace, joy...

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THE-SECRETS-IN-YOUR-GENES ebook

The Secrets in Your Genes

Knowing your genes can help you to identify genetic susceptibility to diseases and the ways in which very small difference in our genes can alter...

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isyourlifestylekillingyou

Is Your Lifestyle Killing You?

The Healthy Lifestyle Solution was developed by Dr. Karen Wolfe as a science –based breakthrough program for weight loss.

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Mental WellBeing And Resilience- A Self Care-ebookcover

Mental WellBeing and Resilience- A Self Care

This eBook is filled with Self-Care strategies to support your mental and physical health.

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gutmatter ebook cover

Gut Matters

This ebook is designed to support you to take action to improve your gut health and awaken you to the power of “gut matters” and your “second brain”.

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How to Break Free From Sugar Cravings for Good!

Dr. Karen’s 12 Steps to Breaking Free form sugar as well as great snack ideas and resources.

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healthy food guide ebook cover

Healthy food guide

This guide will show you how a healthy diet full of whole, natural foods will make you feel better and you will also learn the value of planning your meals.

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top 12 lifestyle tips ebook cover

Top 12 lifestyle tips to support a healthy immune system

Using diet and lifestyle modification, you can support your immune system and create a strong internal environment.

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costco clean list guide ebook cover

Clean Eating Shopping List for Costco

Over 30 Clean Eating Grocery Items as well as categories for easy shopping: Healthy Snacks, Organic Grains,

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Love the skin you’re living in – 10 habits to glowing skin

The information in this eBook will guide you to some healthy changes that can make a real difference in your life.

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Healthy Recipes for Whole Food Eating

I am asked all the time about healthy, easy recipes to apply to our life. If you are like me, cooking is not something you...

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Lab tests you need to know about-ebookcover

Lab tests you need to know about

Just as you know your blood pressure and cholesterol, there are lab tests that give you the best insight into your...

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unsweetened facts-ebookcover

The unsweetened facts about brain chemistry and Cravings

Many people view cravings as weaknesses, when in reality I believe they are important messages meant to help us maintain balance.

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5 keys to manifest your vision ebook cover

5 keys to manifest your vision – webinar recording and workbook

Learn how to dream big goals & move up into realms of love, abundance and creativity & push against the artificial lid

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