6 KEYS TO AVOID MENOPAUSAL WEIGHT GAIN

6 Keys To Avoid Menopausal Weight Gain

The purpose of this guide is to show you the strategies I use myself and teach my clients to bring you some peace, joy...

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THE-SECRETS-IN-YOUR-GENES ebook

The Secrets in Your Genes

If you have been wondering how your genes affect your risk of certain diseases ….. you have come to the right place!

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isyourlifestylekillingyou

Is Your Lifestyle Killing You?

The Healthy Lifestyle Solution was developed by Dr. Karen Wolfe as a science –based breakthrough program for weight loss.

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Mental WellBeing And Resilience- A Self Care-ebookcover

Mental WellBeing and Resilience- A Self Care

This eBook is filled with Self-Care strategies to support your mental and physical health.

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Gut Matters

This ebook is designed to support you to take action to improve your gut health and awaken you to the power of “gut matters” and your “second brain”.

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How to Break Free From Sugar Cravings for Good!

Dr. Karen’s 12 Steps to Breaking Free form sugar as well as great snack ideas and resources.

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healthy food guide ebook cover

Healthy food guide

This guide will show you how a healthy diet full of whole, natural foods will make you feel better and you will also learn the value of planning your meals.

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Top 12 lifestyle tips to support a healthy immune system

Using diet and lifestyle modification, you can support your immune system and create a strong internal environment.

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costco clean list guide ebook cover

Clean Eating Shopping List for Costco

Over 30 Clean Eating Grocery Items as well as categories for easy shopping: Healthy Snacks, Organic Grains,

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Love the skin you’re living in – 10 habits to glowing skin

The information in this eBook will guide you to some healthy changes that can make a real difference in your life.

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Healthy Recipes for Whole Food Eating

I am asked all the time about healthy, easy recipes to apply to our life. If you are like me, cooking is not something you...

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Lab tests you need to know about-ebookcover

Lab tests you need to know about

Just as you know your blood pressure and cholesterol, there are lab tests that give you the best insight into your...

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unsweetened facts-ebookcover

The unsweetened facts about brain chemistry and Cravings

Many people view cravings as weaknesses, when in reality I believe they are important messages meant to help us maintain balance.

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5 keys to manifest your vision ebook cover

5 keys to manifest your vision – webinar recording and workbook

Learn how to dream big goals & move up into realms of love, abundance and creativity & push against the artificial lid

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