Prebiotics, Probiotics and Your Microbiome
Your body is full of bacteria, viruses, and fungi. Trillions of these tiny microbes—collectively called your microbiome—exist mainly inside your intestines, in your mouth,
Your Immune System Needs Exercise!
I have always felt my daily dose of 30 minute bootcamp sessions is my best way to boost my immune system. Science proves me
Science and Your Gut/Skin Connection
The science of the gut/skin connection is not new! Beauty begins on the inside and we’re going to take a little dive into the
Katie Couric and I have this in common……
Katie Couric recently went on national news announcing that she was diagnosed with breast cancer on June 21, 2022 and underwent surgery in July
Tips to Stay Hydrated on the Go
In the comfort of your home, hydration is a simple matter: if you’re thirsty, you grab a glass of water. When you’re on the
Is Depression A Chemical Imbalance?
Is Depression A Chemical Imbalance? After decades of study, there is now a big question about whether serotonin levels or serotonin activity are responsible
Intentional Living – How to Be Fully Present with Life
Intentional Living – How to Be Fully Present with Life is the latest episode of the Dr Karen Health Show.On this podcast episode, I
The Hunger Fix Dilemma
The Hunger Fix Dilemma is about breaking so-called “false” or destructive habits like overeating and replacing them with healthier actions such as healthy eating. exercise,
The Biggest Blockbuster Drug – NOT what you think!
The Biggest Blockbuster Drug – NOT what you think!Maybe you thought about the COVID drugs or statins or weight loss pills!NOPE.It’s EXERCISE ! The
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