The Truth About the “Alzheimer’s Gene”
Alzheimer’s disease is a devastating condition that affects millions of individuals worldwide, robbing them of their memories and cognitive abilities. In recent years, there
Beyond the Scale: Embracing Body Composition for True Health
In the quest for a healthier lifestyle, many of us have been conditioned to focus solely on the number that stares back at us
Truths About Metabolism and Aging
Truths About Metabolism And Aging shares one of the most discussed topics in health and wellness. Traditionally, we’ve been led to believe that our metabolic
Microbes, Mood and Mental Health
Most people are on board with the idea that gut microbes affect our health, but it may be more difficult to accept that they
The Collagen Craze: Why Everyone’s Talking About It
Collagen is a sort of natural glue for the skin and diminishes as we age. Think “knitting needles”. However, supplementation may help to support
The Lifespan of Cells: Fuel Your Body For Success
The human body replaces its own cells regularly. Scientists have pinned down the speed and extent of this “turnover.” Two thirds of our body
5 Keys for Less Holiday Stress!
Here are my 5 keys to less holiday stress. The holidays can be a stressful time of year, with all the demands of shopping,
Can Spirituality Extend Life Expectancy?
Can spirituality extend life expectancy? A 2022 study published in the Journal of the American Medical Association (JAMA), highlights the importance of incorporating spirituality
Travel Sleep Tips for Your Best Rest on the Road
There’s nothing quite like sinking into your own bed after a long, exhausting day. Unfortunately, this luxury isn’t an option when you’re traveling. But
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