

Can Spirituality Extend Life Expectancy?
Can spirituality extend life expectancy? A 2022 study published in the Journal of the American Medical Association (JAMA), highlights the importance of incorporating spirituality

Travel Sleep Tips for Your Best Rest on the Road
There’s nothing quite like sinking into your own bed after a long, exhausting day. Unfortunately, this luxury isn’t an option when you’re traveling. But

Do You Know the Top 9 Food Allergens?
Almost 90% of all serious food allergies are caused by just a few foods. These foods are often ingredients in other foods, so avoiding

Gut Bugs Linked to Alzheimer’s?
Gut bugs linked to Alzheimer’s is a wake up call to take steps to improve our gut health now to protect our brains as

Six Bitter Truths About Artificial Sweeteners
In a world where sugar-laden treats are increasingly vilified, artificial sweeteners have emerged as seemingly healthier alternatives. They promise the sweet taste we crave

The Hidden Influence Unveiled in Autism
The hidden influence unveiled in autism could open up new, revolutionary avenues for potential treatments. Autism is increasing at rapid rates, and researchers may

3 Gut Health Hacks for a Happier Mind
Ready to learn 3 surprising gut health hacks that can support Mental Health? The relationship between gut health and mental wellbeing is an area

Pawsitive Impact: How Owning a Pet Improves Brain Health
Pawsitive Impact: How Owning a Pet Improves Brain Health is about the health benefits of our furry companions. I’m sitting here writing this with

Do I Need A Multivitamin?
Do I need a multivitamin? This is a common question I am asked. I think most of us should be taking a high quality

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