The human body replaces its own cells regularly. Scientists have pinned down the speed and extent of this “turnover.”
Two thirds of our body is made up of roughly 30 trillion human cells.
Tiny cells in our blood live only three to 120 days, and the cells in the lining of our gut typically live less than a week.
About 330 billion cells are replaced daily, equivalent to about 1 percent of all our cells.
In 80 to 100 days, 30 trillion will have replenished—the equivalent of a new you.
Cell Turnover and A New You
Why do our cells have such short lifespan?
Think of it like this: our bodies are like big cities, bustling with activity.
Just like in a city, things get worn out and need to be replaced. That’s where our cells come in! They’re the hardworking maintenance crew, constantly renewing and repairing our body’s tissues to keep everything running smoothly.
But here’s the thing – for our cells to do their job properly, they need the right tools and materials.
And where do they get those? You guessed it –
- fuel from the food we eat
- rest and repair from sleep
- hydration from water
- energy from exercise ….
Let me break this down into easy goals.
7 Ways to Give Your Cells the tools they need
- Eat as clean as possible and keep your blood sugar stable.
- Drink at least half your body weight in ounces of water every day.
- Exercise at least 5 days a week for 30 minutes and aim for 10,000 steps a day.
- Fast for at least 12 hours overnight (this gives your cells time to rejuvenate and repair).
- Get a full night’s sleep of at least 7 hours for cellular repair and regeneration.
- Be grateful and practice stress management and stay connected to those you love (love is an energy of healing).
- “Core Health” supplements to complement a healthy diet, not replace it!
But Wait ... do I really need supplements?
You might be thinking, “But I eat pretty healthy already – do I really need supplements?”
That’s a great question!
While eating a balanced diet is super important, sometimes our bodies need a little extra support, especially if we’re not getting all the nutrients we need from our food alone. So, think of supplements as your cellular backup plan.
A great start is with the CORE HEALTH BUNDLE.
This has …
- Cell Essentials – Activates your cells’ natural ability to protect and renew themselves with Core Minerals and Vita Antioxidant, (featuring InCelligence Technology.)
- Fish Oil – EPA and DHA omega-3 fatty acids from ultra-pure fish oil contribute to optimal critical cellular processes.
- Probiotic (2 boxes): Blend of probiotic bacteria to support healthy digestion
