5 Keys for Less Holiday Stress!
Here are my 5 keys to less holiday stress. The holidays can be a stressful time of year, with all the demands of shopping,
Here are my 5 keys to less holiday stress. The holidays can be a stressful time of year, with all the demands of shopping,
Can spirituality extend life expectancy? A 2022 study published in the Journal of the American Medical Association (JAMA), highlights the importance of incorporating spirituality
There’s nothing quite like sinking into your own bed after a long, exhausting day. Unfortunately, this luxury isn’t an option when you’re traveling. But
Almost 90% of all serious food allergies are caused by just a few foods. These foods are often ingredients in other foods, so avoiding
Gut bugs linked to Alzheimer’s is a wake up call to take steps to improve our gut health now to protect our brains as
In a world where sugar-laden treats are increasingly vilified, artificial sweeteners have emerged as seemingly healthier alternatives. They promise the sweet taste we crave
The hidden influence unveiled in autism could open up new, revolutionary avenues for potential treatments. Autism is increasing at rapid rates, and researchers may
Ready to learn 3 surprising gut health hacks that can support Mental Health? The relationship between gut health and mental wellbeing is an area
Pawsitive Impact: How Owning a Pet Improves Brain Health is about the health benefits of our furry companions. I’m sitting here writing this with
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Dr. Karen Wolfe trained as an Australian Physician and is now a Holistic Health Coach, Wellness Business Mentor, Author and International Speaker.
2023 All rights reserved. © Dr. Karen.